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Mens sana in corpore sano
Dear people, I believe that you have time to do something good for yourself and to make your body healthier, more flexible and stronger.
In this fast times, more people don't have enough time to devote to yourself or don't have willing to make some small things for their body and soul. As someone who loves to take care about health I recommend everyone to take a break during the day and spend some time doing something really good for mind and body. Whether it will be fitness, running, yoga or some other type of activity, you should decide alone. What makes you happier, fresher or what contributes to feeling better? I sure, you have an answer.
All of you have different opportunities, just need to decide to make first step. I advise all of you to try different types of activities untilyou discover appropriate for yourself. You can take 30 minutes per day, few times a week, and you will see how is easy when you acquire habit and how is great when your body …


Every single morning you have opportunity to choice how you will start your new day. All of us have some morning routine, somebody like to take a moment and enjoy in coffee time, others go to run or to gym, but too many people unconsciously flow in daily duties, jobs and forgot to be grateful, to take break and commit yourself.. Morning energy is very important, because we say that the morning shows how day will be. Careful my dear, choose positive thoughts, do what you like to do, enjoy how much is possible during your day and don't forget to start day the favorite way.

Just do it

This is really powerful sentence that tells everything, so simple but so important, just do it, go for, take action..whatever is mean for you in this moment. I heard it so many times, read, noticed. Even the slogan of popular world brand sends us same message. Just do it. But, often it is easier said that done. First step and taking action are the hardest. We know it is not enough just positive thinking, wishing something or, how today we can hear, visualize and write down your goals. It is necessary every day do a little, step by step, with will, desire and enthusiasm, just do things which inspire and rejoice you, also learn, educate...whatever action for you means. If you have some goal and strong willing to achieve it, it is needed to do something every single day, because waiting ideal conditions, right people or perfect time, you will wait forever. It is necessary dare and go for. Just do it.Long  time I thought that is important to try because "You won't know if you don…